Antiaging skincare is a very popular concept in today’s world. Today everyone wants to hide their age using antiaging skin care procedures (and a number of people are successful too). However antiaging skincare is not achieved by any magic potion. Antiaging skincare is about discipline. It is about being proactive. Antiaging skincare is retarding the aging process. Here are a few tips for proactive antiaging skincare:
1. Maintain healthy eating habits: A well-balanced diet is the key to maintaining proper body metabolism. Eat a lot of fruits and vegetables (raw), they are the best source of fiber and have a very refreshing effect on your body. Avoid oily and fatty food; not only do they lack in essential nutrients but also cause obesity and other diseases which aid the aging process
3. Drink a lot of water: Antiaging skincare can’t be any simpler than this. Water helps in flushing out the toxins from the body, hence keeping it clean and making it less prone to disease. Around 8 glasses of water (per day) is recommended by all doctors.
4. Regular exercise is a wonderful antiaging skincare procedure. Besides toning your muscles, it also helps in cleaning the skin by flushing out the toxins in the form of sweat. Exercise should be followed by a warm shower in order to completely remove the toxins.
5. Avoid the use of strong, chemical-based products on your skin. Natural skincare products are a good option. The use of organic skincare products (homemade or commercial) can be a very effective antiaging skincare measure.
6. Do not overuse skincare products. Excessive and harsh application, both are harmful.
7. Do not ignore skin disorders; it can lead to permanent skin damage. Try over the counter medication and if that doesn’t help, immediately visit your dermatologist and seek his/her advice.
8. Vitamin C-based skincare products are a very popular means of antiaging skincare. However, these seem to oxidize very quickly (which makes them harmful for the skin). So store them properly. If the product turns Yellowish brown, it means that vitamin c has oxidized and the product is no longer suitable for use.
9. Protect your skin against UV radiation; UV rays are known to speed up the aging process. So, a good sunscreen lotion should be a part of your antiaging skincare routine.
